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Pizzolungo

From the crowd-filled Piazzetta to wild beauty of coastal Capri
Pizzolungo
Pizzolungo
Pizzolungo
Pizzolungo
Pizzolungo

One minute you're surrounded by crowds of tourists, the next, you're in a peaceful little lane, with only the sea, the sky and the island flowers for company. That's Capri for you! This itinerary takes you from the Piazzetta to the Natural Arch and along the spectacular Pizzolungo coastal path, and draws to a dramatic close beneath the Faraglioni rocks.

The walk starts in the Piazzetta of Capri, from where you can take either Via Longano or Via Le Botteghe, to reach the crossing with Via Tiberio.
From here, proceed along Via Matermania until you arrive at Piazzetta dell'Arco Naturale

En route restuarant

On the road to the Natural Arch you'll come across the Le Grottelle restaurant, and the little track which leads down to the Arch.

Just before you reach the restaurant, you'll find a steep flight of steps which leads down to the Grotta di Matermania, a cave where, in ancient times, mysterious pagan rituals were celebrated in honor of Mitra.

From the cave, the path continues along the coast of Capri, passing by the occasional solitary villa and spurs of rock from where to enjoy unique views of the island and the sea which surrounds it.
By far the most impressive of the seaside homes along the route, Curzio Malaparte's villa dominates the promontory of Capo Masullo. Designed by the architect Adalberto Libera, the Pompein red building with large central stair and 4 huge windows overlooking the sea is considered to be one of the finest works of modern architecture in the world.

The walk concludes at the Punta Tragara viewing point, from where you can take the little path which leads down to the foot of the Faraglioni. In the shadow of the giant sea stacks, there are two beach clubs, each of which has an excellent restaurant: Da Luigi and La Fontelina.

Want to spend the rest of the day by the sea?

Do the walk early in the morning and spend the rest of the day by the sea! Don't worry about the return journey: both beach clubs provide a shuttle boat service to Marina Piccola, from where you can take a bus or taxi back to the Piazzetta.

From the Punta Tragara viewing point, you can quickly reach the center of Capri, walking along the Via Tragara; a romantic pathway lined with elegant villas and luxury hotels, which leads to Via Camerelle, the island's famous luxury shopping street.

From the center of Capri you can:

FAQ - Frequently asked questions

What is the route of the Pizzolungo walk in Capri?
The Pizzolungo walk follows the southeastern coast of Capri, offering spectacular views of the Faraglioni and the sea. The route usually starts at the Piazzetta and continues toward Tragara, with scenic overlooks and some uphill stretches. Walking time is around 1.5 hours. Comfortable shoes are recommended for the steps and rocky paths.
How long is the Pizzolungo walk and how much time does it take?
The Pizzolungo walk is about 3.5 km long and takes 1 to 2 hours depending on your pace. The route features scenic paths, some uphill and downhill sections among pine trees and Mediterranean vegetation. It’s suitable even for those not highly trained, but best enjoyed at a relaxed pace.
Where does the Pizzolungo trail start and end?
The Pizzolungo trail typically starts from the Piazzetta or Via Tragara and ends near the Natural Arch or at Matermania. Both endpoints are easily accessible from Capri’s center. Tourist signs and markers along the way help you stay on track.
Is the Pizzolungo walk suitable for children or elderly people?
The route is suitable for families with children and seniors in good physical condition, but there are steps and some uphill sections. Some parts are exposed, so extra care is needed, especially with young kids. Bring water and a hat on hot days.
What views and sights can you see along the Pizzolungo?
Along the Pizzolungo you’ll enjoy views of the Faraglioni, Matermania Cave, the Natural Arch, and glimpses of the coast. The trail passes shaded areas and small private gardens. There are plenty of photo opportunities along the entire route.
What is the best time of year to walk the Pizzolungo?
The best time to walk the Pizzolungo is from April to October, when the weather is mild and days are longer. In summer, the trail can get hot during midday. Starting early in the morning or late afternoon is recommended.
Do you need any special gear for the Pizzolungo trail?
No special gear is needed, but closed shoes and comfortable clothing are recommended. Sunglasses and sunscreen help protect you in summer. There are no water fountains along the way, so bring a water bottle.
Can you walk the Pizzolungo in the opposite direction?
Yes, you can walk the trail in either direction, starting from the Natural Arch or Tragara. The view changes a bit depending on which way you go. Some uphill stretches may feel steeper if you walk it in reverse.
Are there any refreshment stops along the Pizzolungo walk?
There are no bars or restaurants along the trail, but you may find seasonal kiosks near Tragara. It’s best to bring a snack and water. Take advantage of scenic spots to rest and enjoy the view.
Is the Pizzolungo walk free or do you need a ticket?
The Pizzolungo walk is free and open to everyone, with no ticket required. There are no gates or entry checks. The trail is public and always accessible, except for possible closures due to maintenance.
Can you do the Pizzolungo walk with a stroller?
The path is not suitable for strollers due to many steps and narrow sections. It’s better to use a baby carrier if traveling with young children. Some downhill stretches are steep and uncomfortable for strollers.
What can you see near the Pizzolungo trail?
Nearby you’ll find the Natural Arch, Matermania Cave, and the famous Faraglioni. The Gardens of Augustus can also be visited with a short detour. Capri town center is about a 20-minute walk away.
Is the Pizzolungo accessible in winter or bad weather?
The trail is open all year, but it can get slippery if it rains or the ground is wet. Some parts are exposed to wind and sun. It’s best to avoid the walk during weather warnings.
Can you bring dogs on the Pizzolungo trail?
Dogs are allowed on the trail but must be kept on a leash and under control. In summer, the path can get hot and tiring for pets. Always bring water for your dog too.
What are the most scenic spots on the Pizzolungo walk?
The most scenic spots include the Tragara Belvedere, the Natural Arch, and the views of the Faraglioni. Benches and panoramic terraces invite you to pause. Every season offers different colors and landscapes along the route.